Nandita means ‘joyful one’
This name was given to me by my teacher, Sri Mata Amritanandamayi Devi - known more commonly around the world as Amma, The Hugging Saint
Nanditajen / Nandita Yoga offers chakra balancing, private yoga sessions, and meditation training by appointment - live and online
GUIDANCE + KNOWLEDGE
As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.
— Brihadaranyaka Upanishad
These poses will work your entire body to burn fat, tone muscle and bring
your day into focus. Include these poses into your daily routine for overall
improvements in strength and fitness. Use them throughout your day
to energize, refocus and relax.
MEDITATION + RELAXATION
pose of the month
NANDITA (JEN) CARTER AVGERINOS
Nandita (Jen) Carter Avgerinos is a mom, marketer, yoga teacher, and author. Jen is a 500 hour registered yoga teacher certificated in Hatha, Prenatal/Postnatal, Kids, Family, and Ashtanga yoga. She studied yoga and meditation with the world-renowned physician, speaker, and author Deepak Chopra.
Jen is the author of Kids Yoga Adventure Card Deck, U.S. Games Systems, (2018), and The Yoga of Cleaning: An Essential Guide, Balboa Press, (2014). Jen has contributed writing to Chopra.com, Cleaning For A Reason.Org, and various brand blogs, and consumer publications.
ARTICLES + INSIGHTS
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