Nandita means ‘joyful one’

This name was given to me by my teacher, Sri Mata Amritanandamayi Devi - known more commonly around the world as Amma, The Hugging Saint

Private yoga sessions, meditation training

& chakra balancing by appointment

services

GUIDANCE + KNOWLEDGE

As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.

— Brihadaranyaka Upanishad

FOCUS

Find clarity in order to determine what is most important in your life.

LEARN MORE

FITNESS

Improve your mood, boost your energy and cultivate strength.

LEARN MORE

BALANCE

It's not something that you can get, but something that you continually do.

LEARN MORE

BEAUTY

Taking care of our bodies on the outside is just as important as the inside.

LEARN MORE

These poses will work your entire body to burn fat, tone muscle and bring
your day into focus. Include these poses into your daily routine for overall
improvements in strength and fitness. Use them throughout your day
to energize, refocus and relax.

MEDITATION + RELAXATION

pose of the month

SHOP

Kids Yoga Adventure Deck

BUY NOW

The Devotion Album

BUY NOW

The Yoga Of Cleaning

BUY NOW

NANDITA (JEN) CARTER

about

Nandita (Jen) is a fashion industry veteran, marketing exec, mom, yoga teacher, and author. Jen is a 500 hour registered yoga teacher certified in Hatha, Prenatal/Postnatal, Kids, Family, and Ashtanga yoga. She studied yoga and meditation with the world-renowned physician, speaker, and author Deepak Chopra among others, and is also certified in Pilates Reformer.

Jen is the author of Kids Yoga Adventure Card Deck, U.S. Games Systems, (2018), and The Yoga of Cleaning: An Essential Guide, Balboa Press, (2014). She has contributed writing to Chopra.com, Cleaning For A Reason.Org, and various brand blogs, and consumer publications.

Online appointments: meditation and intuitive counseling