Nandita means ‘joyful one’

This name was given to me by my teacher, Sri Mata Amritanandamayi Devi - known more commonly around the world as Amma, The Hugging Saint

Nandita Yoga offers chakra balancing, private yoga sessions, and meditation training by appointment - live and online

services

GUIDANCE + KNOWLEDGE

As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.   

 

— Brihadaranyaka Upanishad

These poses will work your entire body to burn fat, tone muscle and bring
your day into focus. Include these poses into your daily routine for overall 
improvements in strength and fitness. Use them throughout your day
to energize, refocus and relax. 

MEDITATION + RELAXATION

pose of the month

SHOP

Kids Yoga Adventure Deck

The Devotion Album

The Yoga Of Cleaning

 

NANDITA (JEN) CARTER AVGERINOS

about

Nandita (Jen) Carter is a mom, marketer, yoga teacher, and author. Jen is a 500 hour registered yoga teacher certificated in Hatha, Prenatal/Postnatal, Kids, Family, and Ashtanga yoga. She studied yoga and meditation with the world-renowned physician, speaker, and author Deepak Chopra.

 

Jen is the author of Kids Yoga Adventure Card Deck, U.S. Games Systems, (2018), and The Yoga of Cleaning: An Essential Guide, Balboa Press, (2014). She has contributed writing to Chopra.com, Cleaning For A Reason.Org, and various brand blogs, and consumer publications. 

In-person appointments are available now

7 Wakeley Street

Seymour, CT. 

ARTICLES + INSIGHTS

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