Nandita means ‘joyful one’

This name was given to me by my teacher, Sri Mata Amritanandamayi Devi - known more commonly around the world as Amma, The Hugging Saint

Nandita Yoga offers chakra balancing, private yoga sessions, and meditation training by appointment - live and online

services

GUIDANCE + KNOWLEDGE

As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.   

 

— Brihadaranyaka Upanishad

FOCUS
Find clarity in order to determine what is most important in your life and how to get there.
FITNESS
Improve your mood, boost your energy and bring back your life spark.
BALANCE
It's not something that you can get, but something that you continually do.
BEAUTY
Taking care of our bodies on the outside is just as important as the inside.

These poses will work your entire body to burn fat, tone muscle and bring
your day into focus. Include these poses into your daily routine for overall 
improvements in strength and fitness. Use them throughout your day
to energize, refocus and relax. 

MEDITATION + RELAXATION

pose of the month

SHOP

Kids Yoga Adventure Deck

The Devotion Album

The Yoga Of Cleaning

 

NANDITA (JEN) CARTER 

about

Nandita (Jen) Carter is a mom, marketer, yoga teacher, and author. Jen is a 500 hour registered yoga teacher certificated in Hatha, Prenatal/Postnatal, Kids, Family, and Ashtanga yoga. She studied yoga and meditation with the world-renowned physician, speaker, and author Deepak Chopra.

 

Jen is the author of Kids Yoga Adventure Card Deck, U.S. Games Systems, (2018), and The Yoga of Cleaning: An Essential Guide, Balboa Press, (2014). She has contributed writing to Chopra.com, Cleaning For A Reason.Org, and various brand blogs, and consumer publications. 

In-person appointments are available now

7 Wakeley Street

Seymour, CT. 

ARTICLES + INSIGHTS

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