Nandita means ‘joyful one’
This name was given to me by my teacher, Sri Mata Amritanandamayi Devi - known more commonly around the world as Amma, The Hugging Saint
GUIDANCE + KNOWLEDGE
As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.
— Brihadaranyaka Upanishad
These poses will work your entire body to burn fat, tone muscle and bring
your day into focus. Include these poses into your daily routine for overall
improvements in strength and fitness. Use them throughout your day
to energize, refocus and relax.
MEDITATION + RELAXATION
pose of the month
NANDITA (JEN) CARTER
Nandita (Jen) is a 500 hour registered yoga teacher certified in Hatha, Prenatal/Postnatal, Kids, Family, and Ashtanga yoga. She studied yoga and meditation with Deepak Chopra and Amma, The Hugging Saint, who gave her the name Nandita. Jen is also certified in Pilates Reformer and does energy healing and intuitive guidance work.
Jen is the author of Kids Yoga Adventure Card Deck, U.S. Games Systems, (2018).
Phone, remote and online appointments are available
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