Unique Ways to Improve your Mental Health



When you transform your mind and focus on your mental health, life will fall into place. A holistic approach to mental and physical health is possible if you embrace new ideas.



Practice Meditation

Meditation is for everyone and should be a part of a daily routine to clear the mind, still the body, and decrease stress levels. Many forms of meditation, such as transcendental meditation, encourage practical meditation rather than chanting and breathwork. Opt for practical meditation techniques that allow for a restful mind as opposed to trying to achieve a goal.


Volunteer at a Pet Shelter

Pet shelters need volunteers to walk dogs, clean cages, and nurture abandoned animals. More than anything else, abandoned and abused animals can use socialization and a loving touch. Taking care of a dog or cat that only wants to give unconditional love will lift your spirits, give you a sense of purpose, and improve your mental state. Cooper's Pet Rescue in Redding, Connecticut, and the Connecticut Humane Society are the perfect places to volunteer or find pets.



Try a Flotation Tank

A floatation tank is a light tank filled with water enriched with Epsom salts. The water is lukewarm and stimulates the release of endorphins. It's designed to help balance both mind and body.


Take an Ice Bath

Cryotherapy has recently gained traction among elite athletes who recommend daily plunges to boost immunity, burn calories, and reduce stress. Coldwater immersion can reset your body and help you recover both mentally and physically.


Make a Career Change

If you're stuck in a rut in your career, consider making a change. Change might seem scary, but if you prepare yourself to take the leap, you'll reap the benefits. A good start is to sign up for an online degree program at an accredited school, as this will give you the flexibility to study and work at the same time. A computer science degree is a good degree to have and opens up doors across a multitude of industries.



Get Close to Water

Water has a powerful healing effect, so try to get outdoors and hike close to lakes or reservoirs. The Centennial Watershed State Forest is the perfect place for hikes and walks, most of which meander around the scenic reservoir. If outdoor pursuits aren't something you enjoy, you can always sign up for swimming.


Reduce Sugar

The more sugar you include in your diet, the more you crave it. Reducing sugar can improve mental function, lift brain fog, and give you more energy. There are numerous studies that show a link between depression and sugar-laden diets. Lay off the sugar if you'd like to improve your mental health.


Try Birdwatching

Birdwatching can be both a rewarding and cathartic experience. It requires sitting still and observing wildlife in the action. From nest building to the exquisite colors of a bird's plumage, there's something very tranquil about birdwatching.


Focus on Improving Your Mental Health

Mental wellness is often neglected, and many people don't recognize when they need to make changes. There are a number of unique ways to improve your mental health, and sometimes one small change can make a significant difference.

Visit Nandita Jen to find out how to balance your chakras and enhance your well-being.




Written by Julia Mitchell

Julia is an entrepreneur and an aspiring hobbyist writer. She knew from a young age she wanted to have a career that made her excited to wake up every day. Now she’s got her dream job alongside multiple side-income entrepreneurial ventures. She helped co-create Outspiration to help motivate people to do the same by turning their INspiration into OUTspiration.